Group Therapy in Los Angeles
Group therapy provides a structured and supportive space where individuals come together under the guidance of a licensed group therapist in Los Angeles to share experiences, build connections, and develop coping strategies. These small group therapy sessions create a unique opportunity for members to support one another while working through personal challenges.
At TLA Therapy, we offer guided group therapy in Los Angeles designed to help individuals struggling with stress, anxiety, depression, life transitions, and more. Our mental health support groups in LA foster a sense of belonging, reduce isolation, and provide a safe, confidential environment where you can gain new perspectives and emotional resilience.
What Is Group Therapy?
Group therapy for anxiety and depression, trauma recovery, and other mental health concerns involves a trained therapist leading structured discussions and exercises that promote healing, self-awareness, and personal growth. Unlike individual therapy, group sessions encourage peer support and accountability, offering real-world insights from others who share similar experiences.
Each session lasts between 1-2 hours and includes up to 10 participants who engage in open discussions, therapeutic exercises, and guided reflection. Whether you’re looking for therapeutic group sessions near you for emotional support or structured mental health therapy groups, our programs can provide the tools and encouragement needed for growth.
Benefits of Group Therapy in Los Angeles
Our group counseling sessions near you offer several key benefits:
Reduced Isolation & Loneliness – Connect with others who understand your struggles and experiences.
Improved Coping Strategies – Learn new ways to manage anxiety, depression, and emotional distress.
Stronger Communication Skills – Practice expressing yourself in a safe, non-judgmental environment.
Accountability & Motivation – Stay committed to your mental health goals with peer encouragement.
Cost-Effective Therapy Option – Access professional guidance at a lower cost than individual therapy.
Our licensed group therapists in Los Angeles create an inclusive and compassionate space where everyone’s voice is valued.
Book Your Appointment for Group Therapy in LA
Unlike many outpatient programs, our guided group therapy in Los Angeles is designed to accommodate your schedule. We offer sessions during evenings and weekends, making it easier for working professionals and students to participate.
If you’re looking for therapeutic group sessions in Los Angeles, we’re here to help. Contact us today to learn more about our available mental health therapy groups and find the best fit for your journey toward emotional well-being.
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DBT "Lite" teaches the core skills of Dialectical Behavioral Therapy (DBT) created by Dr. Marsha Linehan, for dealing with difficult emotions, learning to communicate effectively, tolerating distress and being mindful. The skills are divided into 4 modules (distress tolerance, emotion regulation, interpersonal effectiveness and core mindfulness). DBT Lite is a closed group, and accepts new members at the start of each module. It takes 24-26 weeks (3 modules) to complete all of the primary DBT skills. Groups are capped at 10 participants.
Commitment: 9 weeks or 1 module
Cost/Insurance: $85 per group. We also accept Lyra EAP and UC SHIP.
Evaluation Required
Adult DBT Groups (Virtual):
Tuesdays 12:00-2:00 p.m. Interpersonally Effectiveness starts TBD
Wednesdays 6:00-7:30 Emotion Regulation starts 3/12 (currently full)
Fridays 9:30-11:00 a.m. Distress Tolerance starts 3/28
Adolescent Groups (In Person in Torrance):
Ages 14-17 Wednesdays 4:00-5:30 p.m.
Ages 11-13 Mondays at 4:00-5:30 p.m.
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DBT Graduate group is a group for clients who have completed at least one round of Stage 1 DBT skills group and who want to continue to strengthen and generalize skills in managing distress and problems of daily living. To be accepted into graduate group, you must also pass a DBT skills test. In addition to strengthening skill use, there is a special focus on individual goal setting and weekly lessons on life enhancing topics outside of the traditional DBT Skills manual. Each module in this group is geared towards problem solving to achieve specific life worth living goals in an area of your choice. Some examples of areas covered include: cognitive modification, depression management, anxiety management, self-compassion, establishing your community/relationships, reinforcement of self and others, and perfectionism. Each module will last 4-6 weeks, and you only need to make a commitment to attend one module at a time.
Commitment: 4-6 weeks
Cost: $100 per group. We also accept Anthem UC SHIP.
Evaluation Required
Time: Thursdays 6:30-8:30 p.m. co-led by Samantha Reitz, AMFT and Brittany Mullan, AMFT. Next Module Starts 1/9/2025
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This group is for those who have a loved one who struggles with emotion dysregulation or has been diagnosed with Borderline Personality Disorder. The goal of this group is to provide skills and support to improve their relationship with their loved one. The group draws on Dialectical Behavioral Therapy (DBT) principles and skills. Participants will learn mindfulness skills, communication skills, effective validation, acceptance vs. problem solving, and more. Learn how to support your loved one and find support for yourself by joining a community of people who are working to navigate relationships similar to yours.
Commitment: 9 weeks
Cost: $75 per group
Evaluation Required
Time: Tuesdays from 12:00-1:30 p.m. run by Rachel Todd, LCSW
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Join Samantha Reitz, AMFT, for this 3-part workshop where we’ll use Acceptance and Commitment Therapy (ACT) to explore and establish meaningful, values-based goals for a fulfilling and purposeful 2025. ACT helps you clarify your values, break through mental barriers, and commit to actions that align with what truly matters to you. Start the New Year with intention and clarity, creating a life guided by your core values!
Commitment: 3 Sessions (12/16, 12/23, 12/30)
Cost: $50/group; UC SHIP Accepted
Time: Mondays 10:00-11:00 a.m.
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Mentalization Based Therapy (MBT) is an evidenced based therapy used to treat borderline personality disorder, trauma, depression and other co-occurring disorders. MBT encourages the individual to develop an understanding of their own mental states, how those mental states affect their behavior and understanding the mental states of others. By increasing effective mentalization, a person reduces emotional instability, impulsivity and relational conflict while increasing emotional regulation and good interpersonal relationships.
The Introduction to Mentalization (Intro to MBT group) is a 9 week group focusing on introducing weekly concepts relating to increasing mentalizing and group exercises to develop these skills. By the end of the 9 weeks, participates will better understand basic concepts of mentalizing, develop better emotional regulation and an increase in effective interpersonal skills.
Commitment: 9 weeks
Facilitators: Julie Biaggi, LCSW
Cost: $85 per group, UC SHIP accepted
Evaluation Required
Time: Thursdays 12:30-2:00 p.m.
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This group provides support, facilitates discussions, and fosters community to those who identify having ADHD and/or being on the Autism spectrum. Process groups meet on a weekly basis where individuals process topics such as life events, stressors, mood-related symptoms and relationship issues. Connecting with others who experience similar challenges can help reduce feeling isolated and increase meaningful human connection. Process groups also offer an opportunity to improve coping skills through in vivo experiences. Groups are capped at 8 participants.
Commitment: 8 weeks
Cost: $35 per group
Evaluation Required
Time: Tuesdays 6:00-7:00 p.m. run by Diadra Smith, ASW (Supervised by Elana Lev, LCSW #64862) Next Cycle Starting 2/20/24
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Process groups offer a unique opportunity to receive support, encouragement, and feedback from other individuals in a compassionate, safe, and confidential space. Process groups meet on a weekly basis where individuals process topics such as life events, stressors, mood-related symptoms and relationship issues. Connecting with others who experience similar challenges can help reduce feeling isolated and increase meaningful human connection. Process groups also offer an opportunity to improve coping skills through in vivo experiences. Groups are capped at 8 participants.
Commitment: 1 month
Cost: $35 per group
Evaluation Required
Time: Mondays 5:00-6:00 p.m. run by Mary-Kate Proietta, ASW (Supervised by Laura Twersky, LCSW #66410)
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Often times those with chronic illness feel that their symptoms are dismissed and their lived experience is unseen and unheard. Navigating life with a chronic illness can be an enormous adjustment, and the process of recovery isn’t linear. There can be benefits from processing the experience together in a compassionate, safe, and confidential space. Group meets on a weekly basis where individuals have space to discuss topics including identity loss or change, uncertainty, isolation, stress, anxiety, and symptom management. Connecting with others who experience similar challenges can help reduce feelings of isolation and increase meaningful human connection. The group will offer an opportunity to improve coping skills through in vivo experiences. The group is capped at 8 participants and open to those experiencing a chronic illness (including, but not limited to: Long Covid, dysautonomia, myalgic encephalomyelitis/chronic fatigue syndrome, and immune system disorders).
Commitment: 1 month
Cost: $35 per group
Evaluation Required
Time: Thursdays 12:00-1:00 p.m. run by Mary-Kate Proietta, ASW (Supervised by Laura Twersky, LCSW #66410)
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This is a process group for individuals 18+ who identify as children of immigrants. This group is an opportunity for individuals to safely process their unique lived experiences, gain coping strategies, and receive culturally responsive support and validation. We will explore a variety of topics including healing from intergenerational trauma, cultural identity, family dynamics, and socially imposed imposter syndrome.
Groups are capped at 8 participants.
Commitment: 1 month
Cost: $35 per group
Evaluation Required
Time: TBD run by Kerry Luo, ASW (Supervised by Lindsay Rickel, LCSW #71539)
Some reduced fee services are available on a limited basis. Please inquire for information.