DBT Therapy in Los Angeles | Dialectical Behavior | TLA Therapy gtag('config', 'G-1DJK2DT585');

Dialectical Behavior Therapy (DBT) in Los Angeles

Transform Your Emotions and Relationships with DBT Therapy

 

Are Intense Emotions Disrupting Your Life?

  • Feeling Overwhelmed and Stuck?: DBT provides you with proven strategies to navigate life's challenges and create positive change.

  • Relationships Causing You Pain?: Improve your communication skills and build healthier connections through targeted therapy techniques.

  • Is Anxiety Holding You Back?: Discover effective methods to manage anxiety and regain control of your thoughts and actions.

  • Trauma Still Haunting You?: Heal from past wounds and develop resilience with trauma-informed therapy approaches.

  • Lacking Self-Compassion and Worth?: Cultivate self-acceptance and boost your self-esteem through personalized therapy sessions.

 

Meet Our therapists Who Specialize in DBT Therapy

During your consult, we'll match you with a therapist based on your unique needs & preferences

 
 

what others are saying about tla therapy

 

How TLA Therapy can help

We provide specialized, compassionate mental health care to help you unlock your potential and achieve real results

Manage Intense Emotions: Learn to identify, understand, and regulate your emotions with proven DBT strategies such as emotion regulation skills training.

Build Stronger Relationships: Improve communication and interpersonal skills through practical techniques to foster healthier connections.

Tolerate Distress More Effectively: Develop resilience and coping mechanisms for navigating difficult situations without resorting to harmful behaviors using distress tolerance skills.

Increase Self-Awareness: Cultivate mindfulness skills to become more present and less reactive, allowing for greater self-understanding.

Achieve Long-Lasting Stability: Benefit from a comprehensive treatment approach that supports ongoing growth and recovery, leading to lasting well-being and life satisfaction.

 
 

About TLA Therapy

TLA Therapy was founded with the recognition that each client has their own unique set of psychological, biological and social factors that contribute to their struggles. Working as a team, we develop customized treatment plans for each of our clients that allow clients to benefit from more skills, viewpoints and expertise. We are committed to helping you develop practical and effective skills, while simultaneously creating a space for self-exploration, personal growth and life enrichment.

 

Where You Can Find Us

TLA Therapy has offices across Los Angeles; Our therapists are available to meet in-person or virtually, depending on your preferences

 
 

FAQs About DBT Therapy

 

Book Your free consult with a dbt therapist

Take the first step by scheduling a free exploratory call with our team