Anxiety Therapy in Los Angeles
Feeling anxious from time to time is a normal response to life’s challenges. However, when anxiety becomes persistent, overwhelming, and disruptive, it can interfere with your ability to function and enjoy life. Anxiety disorders can cause intense worry, physical symptoms, and avoidance behaviors that make even daily tasks feel unmanageable.
If you’re looking for anxiety therapy in Los Angeles, know that help is available, and you don’t have to face anxiety alone.
Anxiety is often described as a false alarm, triggering the body’s fight-or-flight response when there is no real danger. This heightened state of alertness can lead to chronic stress, exhaustion, and emotional distress.
There are several types of anxiety disorders, including:
Generalized Anxiety Disorder (GAD) - Persistent, excessive worry about multiple areas of life, such as work, school, finances, and relationships.
Panic Disorder - Recurrent and unexpected panic attacks, accompanied by shortness of breath, dizziness, heart palpitations, and intense fear.
Social Anxiety Disorder - Extreme fear of being judged, embarrassed, or rejected in social situations, leading to avoidance.
Phobias - Intense fear of specific objects, places, or situations that disrupt daily life.
Evidence-Based Anxiety Therapy in Los Angeles
At TLA Therapy, we specialize in evidence-based treatments for anxiety, including:
Cognitive Behavioral Therapy (CBT) - A structured, goal-oriented therapy that helps identify and change negative thought patterns contributing to anxiety.
Dialectical Behavior Therapy (DBT) - Teaches emotional regulation, mindfulness, and distress tolerance skills to help manage anxiety symptoms.
Exposure Therapy - A scientifically proven approach that gradually desensitizes individuals to anxiety-provoking situations, reducing fear and avoidance behaviors.
Mindfulness-Based Stress Reduction (MBSR) - A holistic approach that combines meditation, deep breathing, and relaxation techniques to calm the nervous system.
Social Anxiety Therapy - Targeted interventions to help individuals build confidence, reduce self-consciousness, and navigate social interactions with ease.
Find Relief with a Licensed Anxiety Therapist in Los Angeles
Living with constant worry, fear, or panic can be exhausting—but you don’t have to navigate it alone. At TLA Therapy, our experienced therapists provide personalized, compassionate, and effective anxiety treatment to help you regain confidence, resilience, and peace of mind.
Take the first step toward healing today. Contact us to schedule an appointment with a licensed anxiety therapist in Los Angeles.