gtag('config', 'G-1DJK2DT585');

Depression Therapist in Los Angeles

Sadness is a natural human emotion, and everyone experiences it at some point in life. Difficult life events, such as the loss of a loved one, divorce, job loss, relationship conflicts, or financial struggles, can trigger feelings of grief and sorrow. However, when sadness lingers and begins to interfere with daily life, it may be a sign of clinical depression rather than temporary emotional distress.

If you’re searching for a depression therapist in Los Angeles, it’s important to know that help is available, and depression is treatable.

Unlike everyday sadness, Major Depressive Disorder (MDD) is a serious mental health condition that affects how you feel, think, and function. A mental health professional can diagnose clinical depression when a person experiences five or more of the following symptoms for two weeks or longer:

  • Persistent low mood nearly every day

  • Significant weight loss or gain (changes in appetite)

  • Disruptions in sleep patterns (insomnia or oversleeping)

  • Restlessness or sluggishness

  • Chronic fatigue or lack of energy

  • Feelings of worthlessness or excessive guilt

  • Difficulty concentrating or making decisions

  • Recurrent thoughts of death or suicide

If you or a loved one is struggling with these symptoms, seeking professional depression therapy in Los Angeles can be the first step toward healing.

Effective Treatment for Depression in Los Angeles

Depression is considered a serious medical condition that can get worse without proper treatment. It is important to know that depression IS treatable and our therapists here at TLA Therapy are trained to use a range of Evidence-Based Practices (EBP’s) to help you reduce symptoms of depression and find the hope that depression doesn’t have to rule your life.

At TLA Therapy, our team of licensed therapists specializes in different types of treatments, including:

  • Cognitive Behavioral Therapy (CBT) – A structured, goal-oriented approach that helps clients identify and reframe negative thought patterns contributing to depression.

  • Dialectical Behavior Therapy (DBT) – Focuses on emotional regulation, distress tolerance, and mindfulness for individuals struggling with severe depression or self-harm tendencies.

  • Interpersonal Therapy (IPT) – Helps clients navigate difficult relationships, social conflicts, and life transitions that may be contributing to their depression.

  • Postpartum Depression Therapy – For new mothers struggling with postpartum depression in Los Angeles, we offer specialized therapy to support emotional well-being after childbirth.

  • Therapy for Depression and Anxiety – Many individuals with depression also experience co-occurring anxiety disorders. Our therapists provide comprehensive treatment to address both conditions.

  • Holistic Approaches – We incorporate mindfulness, self-care strategies, and lifestyle changes to support long-term well-being.

Find Hope with a Depression Therapist in Los Angeles

You don’t have to navigate depression alone. At TLA Therapy, we are committed to providing compassionate, evidence-based depression treatment tailored to your needs. Whether you're struggling with mild, moderate, or severe depression, our experienced therapists can help you regain control, confidence, and hope in your life.

Take the first step toward healing. Contact us today to schedule an appointment with a licensed depression therapist in Los Angeles.