Eye Movement Desensitization Reprocessing (EMDR) Therapy is an evidence-based treatment created to help people heal from the emotional distress that results from disturbing life events and experiences. In EMDR, a trained therapist will have you to think about a trauma or disturbing experience while guiding you through a form of Bilateral Stimulation (BLS). Bilateral stimulation (BLS) refers to the use of a stimulus that is presented to both sides of the body. The most common form of bilateral stimulation is eye movements, however other forms of bilateral stimulation such as auditory bilateral stimulation (using tones or taps) and tactile bilateral stimulation (using hand held buzzers or tapping your body) can also be effective. Over time, this will help your brain reprocess the memories so that they no longer cause as much pain.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. In addition to being an evidence based intervention for PTSD, EMDR is also effective in treating the “everyday” memories that lead to people having low self-esteem and feelings of powerlessness or worthlessness.
Unlike other trauma treatments, EMDR Therapy does not involve talking in detail about the distressing issue and it does not require completing homework in between sessions. EMDR focuses instead on changing the emotions, thoughts, and/or behaviors that are a result of the distressing issue, allowing the brain to resume its natural healing process.
EMDR therapy helps children, teens and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Dissociative disorders
Eating disorders
Grief and loss
Pain
Performance anxiety
Personality disorders
Post-Traumatic Stress Disorder (PTSD) and other trauma or stress-related issues
Sexual assault
Sleep disturbance
Substance abuse and addiction
Violence and abuse