Individual, Family, and Couples Therapy

In individual therapy, clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. Therapy can be used to explore feelings, beliefs, or behaviors, and to identify aspects of your life that you would like to change. Clients can pursue individual therapy alone or as a compliment to group therapy.

Common struggles that we help teens, adults, and older adults work through include:

  • life transitions

  • grief & loss

  • relationships

  • regulating emotions

  • negative self-worth

  • self-esteem & self-compassion

  • family dynamics

  • stress management

  • social anxiety

  • new parent challenges

  • impulsive behavior

If you're interested in learning more or scheduling an evaluation, please contact us. 

Individual therapy sessions are $175 - $240 for 50 minutes. Couples or Family therapy sessions for $200-$250 for 50 minutes. Some of our providers accept Lyra EAP and UC SHIP. Please inquire for more details.