Mentalization-Based Therapy (MBT) is an evidence-based treatment designed to improve an individual’s ability to mentalize, or to understand and interpret their own thoughts, feelings, and intentions, as well as those of others. MBT focuses on building self-awareness and strengthening relationships by improving emotional regulation and communication.

MBT encourages individuals to explore their mental and emotional states without rushing to conclusions or becoming overwhelmed. This increased self-awareness fosters healthier, more connected relationships and a more grounded sense of self.

The core elements of MBT include:

• Mentalization (reflecting on our own thoughts and feelings, as well as those of others)

• Curiosity (developing an open and non-judgmental attitude towards understanding the inner experiences of ourselves and others)

• Flexibility (maintaining the ability to consider multiple perspectives and remain adaptable in the face of uncertainty)

• Emotional Regulation (recognizing and managing intense emotions more effectively)

• Strengthening Relationships (enhancing our ability to understand and connect with others on a deeper level)

MBT is particularly effective in treating individuals who struggle with emotional dysregulation, attachment difficulties, and interpersonal conflicts.